What you'll learn...

The Cooch Ball is the world’s first patent pending pelvic floor fitness tool. Regain your confidence, stop planning your day around bathroom breaks and have the BEST sex of your life by using the Cooch Ball for just 3 minutes a day.

Discover easy-to-incorporate strategies to help get out of your pain cycles and transform your health, metabolism and mobility with this simple tool and Metta District’s effective workouts!

EVERY PURCHASE includes:

  • Expert customer service
  • 30-day, 100% money-back guarantee
  • Downloadable Healthy Pelvic Floor webinar PDF transcript

Save up to $214 when you order today!

Select Your Package

FUNDAMENTALS ONLY

Improve your pelvic floor health with the Cooch/Gooch Ball pelvic floor fitness tool, workout videos and educational resources.

FUNDAMENTALS ONLY
  • 1 Cooch/Gooch Ball
  • Creating Your Pelvic Floor Upgrade 3-Step Video Series
  • 30 minute Cooch Ball Tone Workout
  • Pelvic Floor Secrets Webinar
  • Cooch/Gooch Ball Educate & Rescue Me Bundle
  • 5 Renew Your Body Functional Movement Video Lessons
  • 7 Educate Me Core Basics Video Lessons
  • Metta Movement Framework Webinar
  • Metta Movement Starter Pack
  • Intro to Stress Hacks Bonus Video
  • Tapping for Resilience Bonus Video
  • Emotional Freedom Fascia Release Bonus Video

$214 $59 USD

Major Credit Cards Accepted
Best Deal

FUNDAMENTALS + MOVEMENT AS MEDICINE

Boost your home practice and alleviate pain and discomfort with our Cooch/Gooch Ball Fundamentals AND our Movement as Medicine eCourse.

FUNDAMENTALS + MOVEMENT AS MEDICINE
  • 1 Cooch/Gooch Ball
  • Creating Your Pelvic Floor Upgrade 3-Step Video Series ?
    Video instructions & tips for getting started with your Cooch/Gooch Ball.
  • 30 minute Cooch Ball Tone Workout ?
    The perfect workout to use with your Cooch/Gooch Ball.
  • Pelvic Floor Secrets Webinar ?
    Teaches you 3 secrets for better blood flow to your pelvic floor.
  • Cooch/Gooch Ball Educate & Rescue Me Bundle ?
    Includes 9 movement practices + 19 videos about the movements.
  • 5 Renew Your Body Functional Movement Video Lessons ?
    Create balance, flow & confidence with functional movement practices for your hips, low back, shoulders & neck.
  • 7 Educate Me Core Basics Video Lessons ?
    Learn the basics of pain-free movement & get to know your core with diaphragmatic breathing & practices for your spine, pelvis & hamstrings!
  • Metta Movement Framework Webinar ?
    An expert-led roadmap to achieving your wellness goals.
  • Metta Movement Starter Pack ?
    8 videos to help build your physical foundation: scan, stretch, sculpt & more!
  • Intro to Stress Hacks Bonus Video ?
    Move from anxiety to resilience with David Avocado Wolfe & Lars Rain Gustafsson.
  • Tapping for Resilience Bonus Video ?
    Learn emotional freedom tapping techniques with Leonie Blackwell.
  • Emotional Freedom Fascia Release Bonus Video ?
    Learn to unblock emotions & create flow with Deanna Hansen.

$313 $99 USD

Major Credit Cards Accepted

MOVEMENT AS MEDICINE

Move with ease and learn to live pain and stress free. Includes 12 BONUS practices designed for those facing bone health issues, joint problems, disc injury or recovery from back, knee or hip surgery.

The Healthy Pelvic Floor Webinar - Online Access + Transcripts Book
  • 1 Cooch/Gooch Ball
  • Creating Your Pelvic Floor Upgrade 3-Step Video Series
  • 30 minute Cooch Ball Tone Workout
  • Pelvic Floor Secrets Webinar
  • Cooch/Gooch Ball Educate & Rescue Me Bundle
  • 5 Renew Your Body Functional Movement Video Lessons
  • 7 Educate Me Core Basics Video Lessons
  • Metta Movement Framework Webinar
  • Metta Movement Starter Pack
  • Intro to Stress Hacks Bonus Video
  • Tapping for Resilience Bonus Video
  • Emotional Freedom Fascia Release Bonus Video

$129 $79 USD

Major Credit Cards Accepted
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Of all pelvic floor disorders about 90% are a fitness, not a medical, issue.

Get inspired, get support and discover how this simple pelvic floor fitness tool used for just minutes a day could be a game changer for you!

Want to build new habits for confident strength and renewed vitality? Let’s learn how together!

These empowering fitness strategies could help you:

  • Improve the function of your pelvic floor muscles
  • Impact metabolism through improved posture
  • Create noticeable shifts in mobility & core strength
  • Reduce pelvic floor, lower back & hip pain
  • Strengthen bladder control
  • Boost confidence, pleasure & happiness
  • And so much more!

With a purchase, you’ll also unlock the ability to join the Metta District’s Impact 30 fitness challenge. For 6 weeks you’ll receive 5 new Pilates-based workout videos with a different focus each week. As a group, these workouts will provide you with what you need to feel and see dramatic changes not only in your body but also in your life! Commit and complete the 30 Session Challenge in those 6 weeks, and you’ll also unlock access to 30 bonus Pilates Mat Transformation video classes!

Meet your Host

Jana Danielson, MBA

Jana Danielson, MBA

Jana Danielson is an award-winning wellness entrepreneur and master Pilates instructor who, through her own experience with physical pain, turned her mess into her message. She is an Amazon bestselling author, owner of Lead Pilates and Lead Integrated Health Therapies, her brick-and-mortar businesses, and the Metta District, her online wellness community. She is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women.  Jana has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world.