Of all pelvic floor disorders about 90% are a fitness, not a medical, issue.
Get inspired, get support and discover how this simple pelvic floor fitness tool used for just minutes a day could be a game changer for you!
Want to build new habits for confident strength and renewed vitality? Let’s learn how together!
These empowering fitness strategies could help you:
- Improve the function of your pelvic floor muscles
- Impact metabolism through improved posture
- Create noticeable shifts in mobility & core strength
- Reduce pelvic floor, lower back & hip pain
- Strengthen bladder control
- Boost confidence, pleasure & happiness
- And so much more!
With a purchase, you’ll also unlock the ability to join the Metta District’s Impact 30 fitness challenge. For 6 weeks you’ll receive 5 new Pilates-based workout videos with a different focus each week. As a group, these workouts will provide you with what you need to feel and see dramatic changes not only in your body but also in your life! Commit and complete the 30 Session Challenge in those 6 weeks, and you’ll also unlock access to 30 bonus Pilates Mat Transformation video classes!
Meet your Host
Jana Danielson, MBA
Jana Danielson is an award-winning wellness entrepreneur who, through her own experience with physical pain, turned her mess into her message, which has now become her mission. She is an Amazon international bestselling author, the founder of Lead Pilates and Lead Integrated Health Therapies, and the Metta District, her online wellness community. She is also a member of the Holistic Leadership Council. Jana is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. She has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world.
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