My Breast Friend™ is the NEW standard in EARLIER, AT-HOME breast cancer detection — with self-detection as effective as a mammogram! Our training videos, resources and patented training device will teach you to detect a lump up to 3.1cm smaller than the average-sized lump found by accident — meaning you will discover it SOONER rather than later.

With My Breast Friend™, you’ll increase breast self-awareness and train yourself to know the difference between normal breast tissue and a suspicious lump.

EVERY KIT PURCHASE includes:

  • Our patented self-exam training device
  • Follow-along instructional booklet
  • Access to an instructional video
  • Replay access to the My Breast Friend webinar
  • Downloadable webinar PDF transcript
  • Private Facebook group membership

FUNDAMENTALS ONLY

Improve your pelvic floor health with the Cooch/Gooch Ball pelvic floor fitness tool, workout videos and educational resources.

FUNDAMENTALS ONLY
  • 1 Cooch/Gooch Ball
  • Creating Your Pelvic Floor Upgrade 3-Step Video Series
  • 30 minute Cooch Ball Tone Workout
  • Pelvic Floor Secrets Webinar
  • Cooch/Gooch Ball Educate & Rescue Me Bundle
  • 5 Renew Your Body Functional Movement Video Lessons
  • 7 Educate Me Core Basics Video Lessons
  • Metta Movement Framework Webinar
  • Metta Movement Starter Pack
  • Intro to Stress Hacks Bonus Video
  • Tapping for Resilience Bonus Video
  • Emotional Freedom Fascia Release Bonus Video

$214 $59 USD

Major Credit Cards Accepted
Best Deal

FUNDAMENTALS + MOVEMENT AS MEDICINE

Boost your home practice and alleviate pain and discomfort with our Cooch/Gooch Ball Fundamentals AND our Movement as Medicine eCourse.

FUNDAMENTALS + MOVEMENT AS MEDICINE
  • 1 Cooch/Gooch Ball
  • Creating Your Pelvic Floor Upgrade 3-Step Video Series ?
    Video instructions & tips for getting started with your Cooch/Gooch Ball.
  • 30 minute Cooch Ball Tone Workout ?
    The perfect workout to use with your Cooch/Gooch Ball.
  • Pelvic Floor Secrets Webinar ?
    Teaches you 3 secrets for better blood flow to your pelvic floor.
  • Cooch/Gooch Ball Educate & Rescue Me Bundle ?
    Includes 9 movement practices + 19 videos about the movements.
  • 5 Renew Your Body Functional Movement Video Lessons ?
    Create balance, flow & confidence with functional movement practices for your hips, low back, shoulders & neck.
  • 7 Educate Me Core Basics Video Lessons ?
    Learn the basics of pain-free movement & get to know your core with diaphragmatic breathing & practices for your spine, pelvis & hamstrings!
  • Metta Movement Framework Webinar ?
    An expert-led roadmap to achieving your wellness goals.
  • Metta Movement Starter Pack ?
    8 videos to help build your physical foundation: scan, stretch, sculpt & more!
  • Intro to Stress Hacks Bonus Video ?
    Move from anxiety to resilience with David Avocado Wolfe & Lars Rain Gustafsson.
  • Tapping for Resilience Bonus Video ?
    Learn emotional freedom tapping techniques with Leonie Blackwell.
  • Emotional Freedom Fascia Release Bonus Video ?
    Learn to unblock emotions & create flow with Deanna Hansen.

$313 $99 USD

Major Credit Cards Accepted

MOVEMENT AS MEDICINE

Move with ease and learn to live pain and stress free. Includes 12 BONUS practices designed for those facing bone health issues, joint problems, disc injury or recovery from back, knee or hip surgery.

The Healthy Pelvic Floor Webinar - Online Access + Transcripts Book
  • 1 Cooch/Gooch Ball
  • Creating Your Pelvic Floor Upgrade 3-Step Video Series
  • 30 minute Cooch Ball Tone Workout
  • Pelvic Floor Secrets Webinar
  • Cooch/Gooch Ball Educate & Rescue Me Bundle
  • 5 Renew Your Body Functional Movement Video Lessons
  • 7 Educate Me Core Basics Video Lessons
  • Metta Movement Framework Webinar
  • Metta Movement Starter Pack
  • Intro to Stress Hacks Bonus Video
  • Tapping for Resilience Bonus Video
  • Emotional Freedom Fascia Release Bonus Video

$129 $79 USD

Major Credit Cards Accepted

Early detection of breast cancer is essential to better treatment outcomes and long-term survival, and most lumps are first detected by fingers, by women themselves. It only makes sense, then, that the more skilled you are, the higher the chances you will find a lump sooner than later, smaller than bigger (or before and after your yearly mammogram!).

Educate and train yourself to confidently and skillfully perform an effective breast self-exam with My Breast Friend™, the at-home method based on the recognized standard for performing and teaching clinical and personal breast examination for over 30 years, The MammaCare Method®.

Want to learn effective breast self-exam techniques? We’ll show you how!

Lean on the wisdom of our experts to teach you...

  • 4 methods for detecting a lump
  • 3 critical components for a successful breast self-exam
  • Assessment of risk factors for breast cancer
  • Detecting lumps smaller and sooner
  • Increased breast self-awareness
  • And so much more!

Free Bonus Gifts

Purchase The The Healthy Pelvic Floor Webinar to receive the following FREE gifts!

Meet Your Host

Jana Danielson, MBA

Jana Danielson, MBA

Jana Danielson is an award-winning wellness entrepreneur and master Pilates instructor who, through her own experience with physical pain, turned her mess into her message. She is an Amazon bestselling author, owner of Lead Pilates and Lead Integrated Health Therapies, her brick-and-mortar businesses, and the Metta District, her online wellness community. She is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women.  Jana has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world.