Of all pelvic floor disorders about 90% are fitness related, not a medical issue.

Your pelvic floor is a special group of muscles that, just like any others in your body, need to know how to rest and how to work.

Dysfunction of these muscles is often a combination of tension that needs to be released and weakness that needs to be strengthened.

In the same way you would relax and strengthen your other muscles, you can quickly improve pelvic floor function through simple, mindful exercises that bring healthy blood flow and release to the area.

Join us to learn strategies to help reduce pain and improve your pelvic floor function!

Our empowering webinar and fitness strategies could help you:

  • Learn more about your body & its systems
  • Improve the function of your pelvic floor muscles
  • Understand how your posture impacts metabolism
  • Create noticeable shifts in mobility & core strength
  • Reduce pelvic floor, lower back & hip pain
  • Strengthen bladder control
  • Boost confidence, pleasure & happiness
  • Gain a supportive community to tap into for success

You’ll discover a sustainable way to nourish your body through movement that can facilitate healthy blood flow, improved posture and range of motion, hydrated tissues, increased personal confidence, enhanced sensual pleasure and more! Get inspired, get support and learn how a simple pelvic floor fitness tool used for just minutes a day could be a game changer for you!

Meet Your Host

Jana Danielson, MBA

Jana Danielson, MBA

Jana Danielson is an award-winning wellness entrepreneur and master Pilates instructor who, through her own experience with physical pain, turned her mess into her message. She is an Amazon bestselling author, owner of Lead Pilates and Lead Integrated Health Therapies, her brick-and-mortar businesses, and the Metta District, her online wellness community. She is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women.  Jana has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world.